Phifer's Fitness
Optimal Fitness Lifestyle
Karate
Phifer’s Karate has offered training in traditional karate since 1995. Classes are taught by Black Belt certified instructors. The program offers classes in Okinawan Goju Ryu karate. The instructors have also trained in Shaolin Kung Fu, Aikido, Shorin Ryu, and Jujitsu. Classes are available for children and adults of all ages.
Classes meet on Tuesday and Thursday starting with Beginners at 5:15pm and Advanced/Adults at 6:00pm.
Karate Membership - $25.00/mo for gym members & $35/mo for non-members - Family Discounts Available
SAC Training
(Strength, Agility, Conditioning)
​
SAC training is specialized training geared toward athletes. The program offers classes each week focused on improving athletic performance. Each class works the participant on programs designed to enhance strength, agility, speed, and conditioning. Weekly classes are available for all age athletes. Special classes can be formed for groups and teams.​
SAC Training (Strength/Agility/Conditioning - $25/month or $10.00 per class.
Personal Training APP
Looking for a personal trainer, but can't find the time to schedule with them? Well Phifer's Fitness trainers can be there for you any time day or night with their Personal Training App. The trainers can provide you an app that you can easily load on your phone to give you training guidance when you want. The app will provide you workouts, designed for you to reach your goals. Workouts include full descriptions on all exercises you must complete, including a video demonstrating the exercise. Join your trainer today, cost is $20 to have the Phifer's Fitness Personal Training App designed specific for your fitness goals!
​
Check out what you can expect...
.jpg)
PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - CARDIO FITNESS